When In Rome, Sauce, Portobello Mushroom
✓
Cup95 g

Calories in 1 cup (95 g)
70.4 calories, 13.5 from fat
 
Carbs
13.1 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • When In Rome, Sauce, Portobello Mushroom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
  • When In Rome, Sauce, Portobello Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

When In Rome, Sauce, Portobello Mushroom

Serving Size: cup (95g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 552.9 mg 23%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1005.3 IU 20.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 866.2 mg 24.7%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 4%