Whirly Pop, Candy, Pop
✓
Pop14 g

Calories in 1 pop (14 g)
59.2 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whirly Pop, Candy, Pop has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (634.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Whirly Pop, Candy, Pop contains a high amount of risky components that may include sugars (0.09%/oz).
  • Good source of fiber (83% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(634.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whirly Pop, Candy, Pop

Serving Size: pop (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 10.8 g 35.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 63 mcg 1050%
Vitamin C 186.7 mg 311.1%
Vitamin D 291.7 mcg 72.9%
Vitamin E 56 mg 186.7%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.1 mg 14%