How many calories in White Castle, Fruit Punch HiC, Dietary Supplement?

110 calories per fl oz (300 g.) White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in White Castle, Fruit Punch HiC, Dietary Supplement?

30 g. of carbs (10%DV) per fl oz (300 g.)

How much protein in White Castle, Fruit Punch HiC, Dietary Supplement?

0 g. of protein (4.8%DV) per fl oz (300 g.)

How much fiber in White Castle, Fruit Punch HiC, Dietary Supplement?

1.5 g. of fiber (6%DV) per fl oz (300 g.)

How much saturated fat in White Castle, Fruit Punch HiC, Dietary Supplement?

g. of saturated fat (%DV) per fl oz (300 g.)

How much fat in White Castle, Fruit Punch HiC, Dietary Supplement?

0 g. fat (0.2%DV) per fl oz (300 g.)

How much sodium in White Castle, Fruit Punch HiC, Dietary Supplement?

10 g. sodium (0.4%DV) per fl oz (300 g.)

White Castle, Fruit Punch HiC, Dietary Supplement Nutrition Information

White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). White Castle, Fruit Punch HiC, Dietary Supplement contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in White Castle, Fruit Punch HiC, Dietary Supplement?

6 grams of sugar (20%DV) per fl oz (300 g.)

How much sugar in White Castle, Fruit Punch HiC, Dietary Supplement?

6 grams of sugar (20%DV) per fl oz (300 g.)

White Castle, Fruit Punch HiC, Dietary Supplement

Calories in 1 fl oz (300 g)

110 calories, 0 from fat

Carbs

30 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

White Castle, Fruit Punch HiC, Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
White Castle, Fruit Punch HiC, Dietary Supplement contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(40.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.2%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	6 g	20%
Protein		0 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	15%
	Vitamin B12	0 mcg	0%
	Vitamin C	66 mg	110%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	98.4 mg	9.8%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	36 mg	9%
	Manganese (Mn)	0.4 mg	19.5%
	Potassium (K)	645 mg	18.4%
	Phosphorus (P)	81 mg	8.1%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	0.8 mg	5%

White Castle, Fruit Punch HiC, Dietary Supplement

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts