White Castle, Mozzarella Cheese Sticks
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Sticks132 g
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Sticks53 g
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Sticks79 g
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Sticks264 g
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Sticks211 g
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Sticks106 g
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Sticks238 g

Calories in 1 sticks (132 g)
423.4 calories, 201.6 from fat
 
Carbs
37.4 g
 
Proteins
17.4 g
 
Fat
22.4 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Mozzarella Cheese Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • White Castle, Mozzarella Cheese Sticks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
10%
Fiber
35%
Fat
50%
Saturated Fat
13%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Mozzarella Cheese Sticks

Serving Size: sticks (132g)

* Amount Per Serving
Calories 423.4 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 10 g 49.8%
Cholesterol 37.4 mg 12.5%
Sodium 1245.3 mg 51.9%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 249.1 IU 5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 373.6 mg 37.4%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.3 mg 14.3%
Phosphorus (P) 266.6 mg 26.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.9 mg 12.4%