How many calories in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

230 calories per rings (55 g.) White Castle, Onion Rings, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

28 g. of carbs (9.3%DV) per rings (55 g.)

How much protein in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

2 g. of protein (4%DV) per rings (55 g.)

How much fiber in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

1 g. of fiber (4%DV) per rings (55 g.)

How much saturated fat in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

g. of saturated fat (%DV) per rings (55 g.)

How much fat in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

12 g. fat (18.5%DV) per rings (55 g.)

How much sodium in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

260 g. sodium (10.8%DV) per rings (55 g.)

White Castle, Onion Rings, Cincinnati, Minneapolis regions Nutrition Information

White Castle, Onion Rings, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling). White Castle, Onion Rings, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Is there sugar in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

0 grams of sugar (0%DV) per rings (55 g.)

How much sugar in White Castle, Onion Rings, Cincinnati, Minneapolis regions?

0 grams of sugar (0%DV) per rings (55 g.)

White Castle, Onion Rings, Cincinnati, Minneapolis regions

Calories in 1 rings (55 g)

230 calories, 108 from fat

Carbs

28 g

Proteins

2 g

Fat

12 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

White Castle, Onion Rings, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
White Castle, Onion Rings, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

4% Fiber

19% Fat

10%

Saturated Fat

9% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2 g	10%
Cholesterol		27.5 mg	9.2%
Sodium		260 mg	10.8%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	91.7 IU	1.8%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	3.9 mg	6.4%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	18.3 mg	1.8%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	15.4 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	96.5 mg	2.8%
	Phosphorus (P)	38.6 mg	3.9%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	0.3 mg	1.9%

White Castle, Onion Rings, Cincinnati, Minneapolis regions

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts