White potato, from dry, mashed, made with milk and fat
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Cup, NFS210 g
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Oz, Dry, Yields178 g
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Cup, Dry, Yields436 g

Calories in 1 cup, NFS (210 g)
178.5 calories, 81 from fat
 
Carbs
21.8 g
 
Proteins
3.6 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, from dry, mashed, made with milk and fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • White potato, from dry, mashed, made with milk and fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
7%
Fiber
14%
Fat
21%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, from dry, mashed, made with milk and fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, from dry, mashed, made with milk and fat

Serving Size: cup, NFS (210g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.2 g 20.9%
Cholesterol 14.7 mg 4.9%
Sodium 359.1 mg 15%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 371 IU 7.4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 19.3 mg 32.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 71.4 mg 6.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.9 mg 9.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.4 mg 2.7%