White potato, stuffed, baked, peel eaten, stuffed with cheese

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2 Potato, Frozen

140 g

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Small

165 g

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Medium

207 g

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Large

358 g

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• White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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15% Protein

9% Carbs

10% Fiber

13% Fat

23%

Saturated Fat

8% Cholesterol

26% Sodium

0%

Added Sugar

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