White potato, stuffed, baked, peel eaten, stuffed with cheese

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2 Potato, Frozen

140 g

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Small

165 g

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Medium

207 g

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Large

358 g

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• White potato, stuffed, baked, peel eaten, stuffed with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• White potato, stuffed, baked, peel eaten, stuffed with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.5 %/cal)

Medium Density (0.4 %/g)

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15% Protein

9% Carbs

10% Fiber

13% Fat

23%

Saturated Fat

8% Cholesterol

26% Sodium

0%

Added Sugar

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