Whitworths, Cranberries, Dried & Sweetened
✓
Serving25 g

Calories in 1 Serving (25 g)
81.3 calories, 2.7 from fat
 
Carbs
19 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whitworths, Cranberries, Dried & Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (938.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Whitworths, Cranberries, Dried & Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(938.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitworths, Cranberries, Dried & Sweetened

Serving Size: Serving (25g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 17 g 56.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 13587 IU 271.7%
Vitamin B6 5.4 mg 271.7%
Vitamin B12 16.3 mcg 271.7%
Vitamin C 1358.2 mg 2263.6%
Vitamin D 13.6 mcg 3.4%
Vitamin E 81.5 mg 271.7%
Vitamin K 217.4 mcg 271.7%
 
Minerals
Calcium (Ca) 108.7 mg 10.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 87 mg 21.7%
Manganese (Mn) 2 mg 101.9%
Potassium (K) 285.3 mg 8.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 5.3 mg 35.3%