Whole Earth, Organic Perfect Balance, vitaminwater
✓
Serving100 g

Calories in 1 serving (100 g)
362 calories, 13.5 from fat
 
Carbs
79 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Perfect Balance, vitaminwater has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Whole Earth, Organic Perfect Balance, vitaminwater contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Perfect Balance, vitaminwater

Serving Size: serving (100g)

* Amount Per Serving
Calories 362 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1811.6 IU 36.2%
Vitamin B6 3.6 mg 180%
Vitamin B12 10.9 mcg 181.7%
Vitamin C 21.7 mg 36.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 29.3 mg 162.8%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 1.8 mg 90.5%
Potassium (K) 326.1 mg 9.3%
Phosphorus (P) 362.3 mg 36.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 27.2 mg 181.3%