Whole Foods Market, Cardamom Pod, Whole
✓
Pod100 g

Calories in 1 pod (100 g)
311 calories, 63 from fat
 
Carbs
68 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Cardamom Pod, Whole, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Whole Foods Market, Cardamom Pod, Whole, raw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (112% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
112%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Cardamom Pod, Whole, raw

Serving Size: pod (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 28 g 112%
Sugars (Added) 27 g 90%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.9 mg 45.5%
Iron (Fe) 13.9 mg 77%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 4.3 mg 215%
Potassium (K) 1119 mg 32%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.5%