Whole Foods Market, Chickpeas, Dried Raw

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Serving

100 g

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• Whole Foods Market, Chickpeas, Dried Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Whole Foods Market, Chickpeas, Dried Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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39% Protein

20% Carbs

70% Fiber

9% Fat

3%

Saturated Fat

3% Cholesterol

1% Sodium

10%

Added Sugar

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