Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
130 calories, 18 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.6%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(80.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
19%
Fiber
3%
Fat
4%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Clam Steamed 12 Small, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 60 mg 20%
Sodium 95 mg 4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 2.8 mg 140.9%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 404.9 mg 101.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045 mg 29.9%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 3.3 mg 21.8%