Whole Foods Market, Coriander Leaves
✓
Cup4 g
✓
Sprigs20 g

Calories in 1 sprigs (20 g)
4.6 calories, 0.9 from fat
 
Carbs
0.7 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Coriander Leaves, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (579.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Whole Foods Market, Coriander Leaves, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(579.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Coriander Leaves, Raw

Serving Size: sprigs (20g)

* Amount Per Serving
Calories 4.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1349.6 IU 27%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%