Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened
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Fruit Without Skin, Medium76 g
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Fruit Without Skin, Large91 g
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NLEA Serving148 g
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Cup177 g

Calories in 1 fruit without skin, medium (76 g)
46.4 calories, 3.6 from fat
 
Carbs
11.1 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(84 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Kiwi Fruit, (Chinese Gooseberries), Fresh, Frozen, Unsweetened

Serving Size: fruit without skin, medium (76g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 66.1 IU 1.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 70.5 mg 117.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%