Whole Foods Market, Market Side Fresh Spinach
✓
Serving100 g
✓
Serving85 g

Calories in 1 serving (100 g)
23.5 calories, 0 from fat
 
Carbs
3.5 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Market Side Fresh Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (789.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps cure depression).
  • Whole Foods Market, Market Side Fresh Spinach, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(789.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Market Side Fresh Spinach, Raw

Serving Size: serving (100g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 470.6 mcg 588.2%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 17.6 mg 98%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.7 mg 4.7%