Whole Foods Market, Market Side Fresh Spinach
✓
Serving100 g
✓
Serving85 g

Calories in 1 serving (100 g)
23.5 calories, 0 from fat
 
Carbs
3.5 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Market Side Fresh Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (789.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (reduces the risk of heart attack).
  • Whole Foods Market, Market Side Fresh Spinach, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(789.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Market Side Fresh Spinach, Raw

Serving Size: serving (100g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.5 mg 3.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 129.4 IU 2.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 470.6 mcg 588.2%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 17.6 mg 98%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.7 mg 4.7%