Whole Foods Market, Nutritional Yeast, Vegetarian
✓
Heaping Tablespoons15 g

Calories in 1 Heaping Tablespoons (15 g)
60 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Nutritional Yeast, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Whole Foods Market, Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (93% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(61.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
1%
Fat
5%
Saturated Fat
-1%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Nutritional Yeast, Vegetarian

Serving Size: Heaping Tablespoons (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.1 g 5.3%
Cholesterol -1.5 mg -0.5%
Sodium 75 mg 3.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 50 mg 5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.4%