Whole Foods Market, Nutritional Yeast, Vegetarian

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Heaping Tablespoons

15 g

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• Whole Foods Market, Nutritional Yeast, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
• Whole Foods Market, Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (93% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (61.3 %/cal)

Medium Density (0.7 %/g)

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14% Protein

2% Carbs

12% Fiber

1% Fat

5%

Saturated Fat

-1% Cholesterol

3% Sodium

3%

Added Sugar

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