Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition

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Oz

84 g

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• Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (8558.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
• Whole Foods Market, Oyster Steamed 12 med., Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (8558.2 %/cal)

Medium Density (0.5 %/g)

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24% Protein

2% Carbs

0% Fiber

6% Fat

5%

Saturated Fat

30% Cholesterol

8% Sodium

0%

Added Sugar

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