Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 108 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
19%
Fat
19%
Saturated Fat
7%
Cholesterol
12%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.9 g 19.3%
Cholesterol 20 mg 6.7%
Sodium 291 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 216 IU 4.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%