Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole
✓
Cup, Thawed255 g
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Package (10 Oz)284 g

Calories in 1 cup, thawed (255 g)
198.9 calories, 3.6 from fat
 
Carbs
53.6 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole

Serving Size: cup, thawed (255g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 28.1 g 93.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 100.7 mg 167.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.8%