Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals

Slices53 g


Calories in 1 slices (53 g)
138 calories, 18 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1264.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels).
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1264.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals

Serving Size: slices (53g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 15588.3 IU 311.8%
Vitamin B6 30.3 mg 1514.3%
Vitamin B12 363.4 mcg 6057.2%
Vitamin C 187.1 mg 311.8%
Vitamin D 47.3 mcg 11.8%
Vitamin E 113.6 mg 378.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%