Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals

Slices53 g


Calories in 1 slices (53 g)
138 calories, 18 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1264.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Copper (essential for normal growth and health).
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1264.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals

Serving Size: slices (53g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 15588.3 IU 311.8%
Vitamin B6 30.3 mg 1514.3%
Vitamin B12 363.4 mcg 6057.2%
Vitamin C 187.1 mg 311.8%
Vitamin D 47.3 mcg 11.8%
Vitamin E 113.6 mg 378.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%