Wildwood, Hero Swiss Preserves, Rasberry

✓

Tbsp

12 g

---

• Wildwood, Hero Swiss Preserves, Rasberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (643%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• Wildwood, Hero Swiss Preserves, Rasberry contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.14%/oz).
• Good source of fiber (83% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (643 %/cal)

Very High Density (4.1 %/g)

---

0% Protein

4% Carbs

10% Fiber

0% Fat

4%

Saturated Fat

16% Cholesterol

0% Sodium

30%

Added Sugar

---