Wildwood, Hero Swiss Preserves, Rasberry

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Tbsp

12 g

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• Wildwood, Hero Swiss Preserves, Rasberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (643%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Wildwood, Hero Swiss Preserves, Rasberry contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.14%/oz).
• Good source of fiber (83% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (643 %/cal)

Very High Density (4.1 %/g)

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0% Protein

4% Carbs

10% Fiber

0% Fat

4%

Saturated Fat

16% Cholesterol

0% Sodium

30%

Added Sugar

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