Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi
✓
Pcs84 g
✓
Pcs85 g

Calories in 1 pcs (84 g)
270 calories, 198 from fat
 
Carbs
5 g
 
Proteins
12 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
34%
Fat
50%
Saturated Fat
22%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi

Serving Size: pcs (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 630 mg 26.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 814.8 IU 16.3%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 0 mcg 0%
Vitamin C 152.5 mg 254.1%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 21.2%
Vitamin K 161.4 mcg 201.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 169.3 mg 42.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.2 mg 9.3%
Phosphorus (P) 352.7 mg 35.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 2.1 mg 14.1%