Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger
✓
Pcs170 g

Calories in 1 pcs (170 g)
470 calories, 234 from fat
 
Carbs
41 g
 
Proteins
15 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
8%
Fiber
40%
Fat
45%
Saturated Fat
17%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger

Serving Size: pcs (170g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 775.2 IU 15.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.5 mg 1.5%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 484.5 mg 48.5%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.2 mg 8.3%