Woolworths, Beef Sausages, Sliced, Salami
✓
Sausage75 g

Calories in 1 sausage (75 g)
187 calories, 117 from fat
 
Carbs
5.6 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Beef Sausages, Sliced, Salami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Woolworths, Beef Sausages, Sliced, Salami contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
3%
Fiber
20%
Fat
34%
Saturated Fat
14%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Beef Sausages, Sliced, Salami

Serving Size: sausage (75g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.8 g 34%
Cholesterol 41.3 mg 13.7%
Sodium 362 mg 15.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1153.9 IU 23.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 80.3 mcg 20.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 461.6 mg 46.2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.7 mg 11.5%