Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned
✓
Portion100 g

Calories in 1 portion (100 g)
116.7 calories, 49.5 from fat
 
Carbs
7.4 g
 
Proteins
12.2 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned

Serving Size: portion (100g)

* Amount Per Serving
Calories 116.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 19 mg 6.3%
Sodium 244 mg 10.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.1 mg 14%