Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry

✓

Tub

100 g

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• Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (238.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (238.2 %/cal)

Medium Density (0.2 %/g)

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7% Protein

4% Carbs

3% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

10%

Added Sugar

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