Yaggo, Choco Spread Milk
✓
Serving100 g

Calories in 1 serving (100 g)
280 calories, 92.7 from fat
 
Carbs
37.5 g
 
Proteins
5.2 g
 
Fat
10.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yaggo, Choco Spread Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Manganese (controls the level of sugar in the blood).
  • Yaggo, Choco Spread Milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
32%
Fiber
16%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Yaggo, Choco Spread Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yaggo, Choco Spread Milk

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 8 g 32%
Sugars (Added) 25 g 83.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%