Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice
✓
Pouch299 g

Calories in 1 pouch (299 g)
340 calories, 35.1 from fat
 
Carbs
54.1 g
 
Proteins
20 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice

Serving Size: pouch (299g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Cholesterol 45.1 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 2003.3 mg 57.2%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%