Yard House, Five Ounce Grilled Burger
✓
Grams100 g

Calories in 1 grams (100 g)
483 calories, 180 from fat
 
Carbs
41 g
 
Proteins
31 g
 
Fat
20 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yard House, Five Ounce Grilled Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Yard House, Five Ounce Grilled Burger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (62% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(1229.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
10%
Fiber
31%
Fat
37%
Saturated Fat
29%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Five Ounce Grilled Burger

Serving Size: grams (100g)

* Amount Per Serving
Calories 483 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.4 g 37%
Cholesterol 88 mg 29.3%
Sodium 1021 mg 42.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 466.7 mg 23335%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 24.3 mg 40.5%
Vitamin D 93.3 mcg 23.3%
Vitamin E 12.2 mg 40.7%
Vitamin K 950.3 mcg 1187.9%
 
Minerals
Calcium (Ca) 540.5 mg 54.1%
Copper (Cu) 95.7 mg 4787.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 753.3 mg 21.5%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%