Yawp!, Yawp Naked, Nutrition Bar
✓
Bar36 g

Calories in 1 bar (36 g)
197 calories, 135 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yawp!, Yawp Naked, Nutrition Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Yawp!, Yawp Naked, Nutrition Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yawp!, Yawp Naked, Nutrition Bar

Serving Size: bar (36g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 118 mg 4.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.5 mcg 42%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 135.4 mg 13.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.4 mg 9.6%