YoFarm Yogurt Company, Yo Crunch Strawberry Naturals with Sunspire Dark Chocolate Chips, Yo-Plus
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 45 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • YoFarm Yogurt Company, Yo Crunch Strawberry Naturals with Sunspire Dark Chocolate Chips, Yo-Plus has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • YoFarm Yogurt Company, Yo Crunch Strawberry Naturals with Sunspire Dark Chocolate Chips, Yo-Plus contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
YoFarm Yogurt Company, Yo Crunch Strawberry Naturals with Sunspire Dark Chocolate Chips, Yo-Plus Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoFarm Yogurt Company, Yo Crunch Strawberry Naturals with Sunspire Dark Chocolate Chips, Yo-Plus

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 7 g 14%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 151.5 mg 15.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%