Yoplait, Blueberries, Frozen, Sweetened
✓
Cup, Thawed230 g
✓
Package (10 Oz)284 g

Calories in 1 cup, thawed (230 g)
186.3 calories, 2.7 from fat
 
Carbs
50.5 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Blueberries, Frozen, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Yoplait, Blueberries, Frozen, Sweetened contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Blueberries, Frozen, Sweetened

Serving Size: cup, thawed (230g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 27.6 g 92%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 112.7 IU 2.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%