Yoplait, Light Fridge Pack, Vanilla Selection

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Container

21 g

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• Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
• Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (50.1 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

41%

Added Sugar

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