Yoplait, Light Fridge Pack, Vanilla Selection

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Container

21 g

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• Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (50.1 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

3% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

41%

Added Sugar

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