Yoplait, Original Fridge Pack, Apple Flavored Yogurt

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Container

21 g

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• Yoplait, Original Fridge Pack, Apple Flavored Yogurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
• Yoplait, Original Fridge Pack, Apple Flavored Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (46.4 %/cal)

Very High Density (4.4 %/g)

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10% Protein

11% Carbs

7% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

80%

Added Sugar

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