Yoplait, Original Fridge Pack, Apple Flavored Yogurt

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Container

21 g

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• Yoplait, Original Fridge Pack, Apple Flavored Yogurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Yoplait, Original Fridge Pack, Apple Flavored Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (46.4 %/cal)

Very High Density (4.4 %/g)

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10% Protein

11% Carbs

7% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

80%

Added Sugar

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