Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours
✓
Container21 g

Calories in 1 container (21 g)
167.6 calories, 13.5 from fat
 
Carbs
32.5 g
 
Proteins
4.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Original Fridge Pack, Sugar Free Assorted Flavours

Serving Size: container (21g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 9.8 mg 3.3%
Sodium 83.8 mg 3.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.6 mcg 43.7%
Vitamin C 29.6 mg 49.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 35 mcg 43.8%
 
Minerals
Calcium (Ca) 493 mg 49.3%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.3 mg 15.3%