Yves Veggies, Bavarian Veggie Sausage, Lunch
✓
Serving95 g

Calories in 1 serving (95 g)
160 calories, 45 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Bavarian Veggie Sausage, Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Yves Veggies, Bavarian Veggie Sausage, Lunch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(39 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
4%
Fiber
8%
Fat
2%
Saturated Fat
77%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Bavarian Veggie Sausage, Lunch

Serving Size: serving (95g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2%
Cholesterol 229.9 mg 76.6%
Sodium 840 mg 35%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 51.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 6 mg 40%