Zatarain's, Etouffee Base New Orleans Style, Zatarain's

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Serving

11 g

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• Zatarain's, Etouffee Base New Orleans Style, Zatarain's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
• Zatarain's, Etouffee Base New Orleans Style, Zatarain's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (53.1 %/cal)

Very High Density (1.9 %/g)

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2% Protein

2% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

18% Sodium

0%

Added Sugar

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