Zatarain's, Etouffee Base New Orleans Style, Zatarain's

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Serving

11 g

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• Zatarain's, Etouffee Base New Orleans Style, Zatarain's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Zatarain's, Etouffee Base New Orleans Style, Zatarain's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (53.1 %/cal)

Very High Density (1.9 %/g)

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2% Protein

2% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

18% Sodium

0%

Added Sugar

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