Zero's Subs, Grilled Veggie Sub, Pasta Bowls

Grams100 g


Calories in 1 grams (100 g)
394 calories, 126 from fat
 
Carbs
52 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Zero's Subs, Grilled Veggie Sub, Pasta Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Zero's Subs, Grilled Veggie Sub, Pasta Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(51.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
24%
Fiber
22%
Fat
35%
Saturated Fat
10%
Cholesterol
71%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zero's Subs, Grilled Veggie Sub, Pasta Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 29 mg 9.7%
Sodium 1702 mg 70.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 19 g 38%
 
Vitamins
Vitamin A 2083.3 IU 41.7%
Vitamin B6 3.3 mg 165%
Vitamin B12 10 mcg 166.7%
Vitamin C 25 mg 41.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 18.8 mg 62.7%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 729.2 mg 72.9%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 11.3 mg 62.8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 281.3 mg 8%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 10.9 mg 72.9%