Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese

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Grams

100 g

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• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (47.4 %/cal)

Very High Density (1.6 %/g)

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46% Protein

16% Carbs

16% Fiber

23% Fat

25%

Saturated Fat

19% Cholesterol

32% Sodium

80%

Added Sugar

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