Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese

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Grams

100 g

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• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Zero's Subs, Philly Steak & Cheese w/ M&GP, no cheese, Sealtest Country Choice Cottage Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (47.4 %/cal)

Very High Density (1.6 %/g)

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46% Protein

16% Carbs

16% Fiber

23% Fat

25%

Saturated Fat

19% Cholesterol

32% Sodium

80%

Added Sugar

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