Ziyad Falafil Mix, Vegetable Burger
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 79.2 from fat
 
Carbs
56.4 g
 
Proteins
21.2 g
 
Fat
8.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Falafil Mix, Vegetable Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Ziyad Falafil Mix, Vegetable Burger contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
85%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Falafil Mix, Vegetable Burger

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1587.3 mg 66.1%
Total Carbohydrate 56.4 g 18.8%
Dietary Fiber 21.2 g 84.6%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 3.8 mg 191.1%
Potassium (K) 744.2 mg 21.3%
Phosphorus (P) 465.1 mg 46.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.3%