Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, 26 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.9 %/cal)

Medium Density (0.5 %/g)

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35% Protein

22% Carbs

18% Fiber

24% Fat

19%

Saturated Fat

1% Cholesterol

42% Sodium

40%

Added Sugar

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