Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
262.5 calories, 8.1 from fat
 
Carbs
56.3 g
 
Proteins
9.4 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
53%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Grain Bulgur Cracked Wheat, 28 oz, (Pack of 4)

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.4%